• How Sleep Affects Recovery

    How Sleep Affects Recovery

    March 18, 2022

    Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why sleep is so important? More specifically, why sleep is so essential for recovery after an injury or surgery? Sleep does many things. It’s not just […]

  • How Are You Sleeping?

    How Are You Sleeping?

    April 1, 2021

    When you go to see a physical therapist for the first time, one of the questions they might ask you is, “How much sleep are you getting?” It might seem kind of strange that your physical therapist is asking you about your sleep, but sleep actually plays a big role in how we perceive pain […]