Sleeping

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  How Sleep Affects Recovery

  March 18, 2022

  Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why […]

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  How Are You Sleeping?

  April 1, 2021

  When you go to see a physical therapist for the first time, one of the questions they might ask you is, “How much sleep are you getting?” It might seem […]