fbpx

sleep

  • How Sleep Affects Recovery

    How Sleep Affects Recovery

    March 18, 2022

    Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why sleep is so important? More specifically, why sleep is so essential for recovery after an injury or surgery? Sleep does many things. It’s not just […]