return to running

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  How to Safely Begin or Return to Running at Any Age

  August 20, 2025

  Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach and some patience, you can gradually build tolerance and safely return to running. This guide outlines evidence-based practices for returning to running, the importance of […]

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  Return to Running After a Winter Off

  April 2, 2025

  Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny skies. As many runners take the winter off and get back into running this spring, here are a few suggestions to help the transition go […]