physial therapy

  • What is Rucking?

    What is Rucking?

    July 9, 2025

    What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but it was found to be a great functional exercise for almost anyone. There are many benefits of rucking, including building strength and endurance, increasing calorie […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed climbing. Bouldering entails climbing a wall of up to 15 feet height without a rope. The wall is surrounded by padding for protection. The goal […]

  • Treating MS at Different Stages

    Treating MS at Different Stages

    April 29, 2022

    Physical Therapy at Different Stages of Multiple Sclerosis Multiple Sclerosis (MS) is a progressive autoimmune disease of the central nervous system and is the most common non-traumatic neurological disease of young adults (usually affecting people between the ages of 20-50 years old). There are roughly 10,000 new cases diagnosed in the United States each year […]