physial therapy

  • What is Rucking?

    What is Rucking?

    July 9, 2025

    What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]

  • Treating MS at Different Stages

    Treating MS at Different Stages

    April 29, 2022

    Physical Therapy at Different Stages of Multiple Sclerosis Multiple Sclerosis (MS) is a progressive autoimmune disease of the central nervous system and is the most common non-traumatic neurological disease of […]