July 9, 2025
What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]
June 6, 2023
Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]
April 29, 2022
Physical Therapy at Different Stages of Multiple Sclerosis Multiple Sclerosis (MS) is a progressive autoimmune disease of the central nervous system and is the most common non-traumatic neurological disease of […]