military-based

• 

  What is Rucking?

  July 9, 2025

  What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but it was found to be a great functional exercise for almost anyone. There are many benefits of rucking, including building strength and endurance, increasing calorie […]