lifting

  • Body Mechanics and Tips For Yardwork

    Body Mechanics and Tips For Yardwork

    June 11, 2025

    It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow melts away to reveal all the landscaping and yard work projects that have been waiting for us the past few months, we want to remind […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, or trauma. Whatever the cause, shoulder injuries can be painful and limiting, making it difficult to perform everyday tasks or participate in sports. Fortunately, there […]