lifting

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  Body Mechanics and Tips For Yardwork

  June 11, 2025

  It’s that time of year again – it looks like Old Man Winter has released his grip on the West Coast of Michigan, and spring is here! As the snow […]

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  Shoulder Injury Prevention

  July 25, 2023

  Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]