Jump Training

  • The Importance of Jump Training

    The Importance of Jump Training

    April 16, 2019

    I attended Western Michigan University (WMU) for my undergraduate degree. While there, I sustained an anterior cruciate ligament (ACL) injury as a member of the women’s basketball team, which changed my life forever. After my injury, I spent 2 years in the athletic training room trying to make my way back to the basketball court. […]