Injury Prevention

  • Train Like An Athlete

    Train Like An Athlete

    November 12, 2025

    As a young physical therapist, I’ve observed a growing interest in resistance training among younger individuals. It’s inspiring to see so many young Americans embracing their health—whether they’re striving to achieve personal records, improve their BMI, or simply build confidence. Throughout my early career, I’ve often heard older patients remark, “You’re training me like an […]

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny skies. As many runners take the winter off and get back into running this spring, here are a few suggestions to help the transition go […]

  • Is Physical Therapy for Me?

    Is Physical Therapy for Me?

    January 15, 2024

    It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply take some over-the-counter pain relievers and wait for their symptoms to subside on their own. However, this mindset can actually do more harm than good. […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, or trauma. Whatever the cause, shoulder injuries can be painful and limiting, making it difficult to perform everyday tasks or participate in sports. Fortunately, there […]

  • Slow and Steady

    Slow and Steady

    September 27, 2022

    Recovery and rehabilitation from pain and injuries can be a slow and steady process. Whether it’s in West Michigan or abroad, as a society, we tend to think we need to do things harder, faster, or more often in order to succeed. It is not always the case. Truly it is better to take things […]

  • Overhead Athlete Injury Prevention

    Overhead Athlete Injury Prevention

    August 6, 2021

    Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to be an overhead athlete? This group includes (but not limited to) baseball, softball, soccer goalkeepers, quarterbacks, volleyball, swimmers, tennis, shotput/discus throwers, and CrossFit athletes. This […]

  • Think Twice and Avoid Injury this Winter

    Think Twice and Avoid Injury this Winter

    December 4, 2018

    As winter in Michigan is upon us, our lives tend to get busy with the various tasks of the season. While the days of gardening and yard work are behind us until next year, we now have snow to shovel and icy pavement to worry about. We may be spending our days carrying boxes and […]

  • Fostering Healthy Athletes to Avoid Injury

    Fostering Healthy Athletes to Avoid Injury

    August 21, 2018

    Do you have children? Do they participate in an organized sport? Have you thought about their chances of injury?   The statistics do not sound great.   The American Orthopaedic Society for Sports Medicine cited that • High school athletes account for an estimated 2 million injuries and 500,000 doctor visits and 30,000 hospitalizations each […]