Injury Prevention

  • Is Physical Therapy for Me?

    Is Physical Therapy for Me?

    January 15, 2024

    It’s a common misconception that physical therapy is only necessary after a serious injury or surgery. Many people believe that if they’re experiencing minor aches and pains, they should simply […]

  • Shoulder Injury Prevention

    Shoulder Injury Prevention

    July 25, 2023

    Shoulder injuries are quite common, especially for athletes or people who engage in physical activities that involve repetitive arm and shoulder movements. Injuries can occur due to overuse, sudden impact, […]

  • Slow and Steady

    Slow and Steady

    September 27, 2022

    Recovery and rehabilitation from pain and injuries can be a slow and steady process. Whether it’s in West Michigan or abroad, as a society, we tend to think we need […]

  • Overhead Athlete Injury Prevention

    Overhead Athlete Injury Prevention

    August 6, 2021

    Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to […]

  • Think Twice and Avoid Injury this Winter

    Think Twice and Avoid Injury this Winter

    December 4, 2018

    As winter in Michigan is upon us, our lives tend to get busy with the various tasks of the season. While the days of gardening and yard work are behind […]

  • Fostering Healthy Athletes to Avoid Injury

    Fostering Healthy Athletes to Avoid Injury

    August 21, 2018

    Do you have children? Do they participate in an organized sport? Have you thought about their chances of injury?   The statistics do not sound great.   The American Orthopaedic […]