Learn How to Safely Continue or Begin Running

How to Safely Begin or Return to Running at Any Age

August 20, 2025

Running is a rewarding form of exercise at any age, and it’s never too late to start or return. Whether you’re in your 20s or 60s, with the right approach […]

Continuity of Care

August 6, 2025

Why Continuity of Care Matters The world of physical therapy is an evolving field of work, just like so many others out there. Like most things in life, this is […]

What is Rucking?

July 9, 2025

What Is Rucking? Rucking is a method of working out where you have a weighted backpack or vest during your normal walk, hike, or workout. Rucking was originally military-based, but […]

Treating Vertigo

June 19, 2022

Did you know you don’t necessarily have to live with that dizziness you feel getting in and out of bed? Benign paroxysmal positional vertigo, BPPV, is a very common form […]

Hudsonville Trails and Meeting Activity Guidelines

April 21, 2022

Did you know Hudsonville has both paved and unpaved trails for walking, hiking, biking, and more? The great news is the trails can be accessed from common areas around town. […]

How Sleep Affects Recovery

March 18, 2022

Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why […]

Chronic Pain

October 27, 2021

What is nociception? Do I have pain receptors? Why do I hurt? Why is my body producing so much pain? These are all complex questions that have some answers rooted […]