fitness

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  What’s a Physical Therapists Favorite Exercise?

  June 6, 2022

  Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL […]

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  Making Exercise Work For You

  June 8, 2021

  Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]