fitness

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  What is the “right” kind of exercise?

  February 20, 2023

  It can be confusing to navigate the fitness world, whether you are just embarking upon regular exercise for the first time, or have been an athlete your whole life. Lots […]

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  3 Exercises to Add to Your Daily Routine

  October 17, 2022

  Regular exercise is one of the best things you can do for your overall health. Being physically active can improve your brain health, help manage weight, reduce the risk of […]

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  What’s a Physical Therapists Favorite Exercise?

  June 6, 2022

  Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL […]

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  Making Exercise Work For You

  June 8, 2021

  Staying active can be hard. Most of us want to do more, but where can we find the time? Jobs, kids, volunteer opportunities, cooking, cleaning the house, school activities, and […]