fitness video

• 

  What’s a Physical Therapists Favorite Exercise?

  June 6, 2022

  Hi! I’m Tamara Kas, DPT and I’m a physical therapist at our Grand Rapids City Clinic. If I had to pick my absolute favorite exercise, it would be the SL RDL (Single Leg Romanian Deadlift). Why?-  Because it works SO many different things at the same time and can be used in rehab for several different […]