breath control

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  The Benefits of Diaphragmatic Breathing

  September 12, 2023

  Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting with our breath and breathing intentionally with our diaphragm.   What is diaphragmatic breathing? Also called belly breathing, diaphragmatic breathing is the practice of breathing […]