Personal Training

Our personal training program is customized to each individual’s goals. We can help you improve your overall health and wellness, improve sports performance, avoid injury, start living a healthier lifestyle with nutrition and exercise or help you to continue building your strength after physical therapy.

No matter what your goals are our certified personal trainers will walk alongside you, hold you accountable and help guide you towards achieving your goals and discovering a healthier version of yourself!

What to Expect

A certified personal trainer and nutrition coach will work with you one on one to help you reach your goals. You can expect personalized workouts and nutritional guidance that are formed to meet your specific needs whether you want to build strength, improve performance, lose weight, or just improve overall health.

$45 / 30-minute session
$75 / 60-minute session

*Your first session will be a free 30-minute consultation to set goals and review information about the program. Session packages are available at a discounted rate.

Who Would Benefit

Anyone and everyone!

Pre and Post Season Athletes

Those suffering with chronic diseases such as heart disease, diabetes, high blood pressure etc.

Post Rehab/PT Patients

Locations

Therapists

My therapist, Perla, is supremely knowledgeable, compassionate, sensitive, and encouraging. As a hip replacement patient who had experienced complications, I was very motivated to get well, yet cautious about making my condition worse. Perla knew which exercises would help most and just how hard to push me. She has always been positive and professional while being warmly human and cheerful!

Kathy

How Can We Help Treat Your Pain?