stress

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  The Importance of Self-Care

  May 9, 2023

  Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most recent celebration of Mother’s Day, I have been reflecting on the impact caregiving and parenting has had on my own physical and mental health. Balancing […]

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  How Sleep Affects Recovery

  March 18, 2022

  Sleep: The most overlooked method of recovery As most of us know, it is recommended that a person gets 7-9 hours of sleep each night. However, do you know why sleep is so important? More specifically, why sleep is so essential for recovery after an injury or surgery? Sleep does many things. It’s not just […]