stress relief

  • The Benefits of Diaphragmatic Breathing

    The Benefits of Diaphragmatic Breathing

    September 12, 2023

    Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

  • The Importance of Self-Care

    The Importance of Self-Care

    May 9, 2023

    Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]