stress relief

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  The Benefits of Diaphragmatic Breathing

  September 12, 2023

  Breathing… we do it all day, every day, without even realizing it. While our bodies (thankfully) know how to regulate our breathing automatically, there are many benefits to intentionally connecting […]

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  The Importance of Self-Care

  May 9, 2023

  Why Everyone Needs Self-Care    May is the month to officially celebrate mothers but it is also a month that observes Mental Health Awareness and Women’s Health Month. With the most […]