Squats

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  3 Exercises to Add to Your Daily Routine

  October 17, 2022

  Regular exercise is one of the best things you can do for your overall health. Being physically active can improve your brain health, help manage weight, reduce the risk of […]

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  Everybody Squat!

  December 18, 2018

  The squat is known as the king of exercise, and for good reason, as squatting activates numerous muscles in the body. Stop for a moment and think about the last […]