Female Athletes

  • The Female Athlete Triad

    The Female Athlete Triad

    August 20, 2019

    image borrowed from The Daily Beast Have you ever heard of the Female Athlete Triad? If not, don’t worry. I’m here to teach you about what it is, which females are at risk, and how you can help if you think it may be affecting a female athlete that you know! Let’s dive in. First: […]

  • The Importance of Jump Training

    The Importance of Jump Training

    April 16, 2019

    I attended Western Michigan University (WMU) for my undergraduate degree. While there, I sustained an anterior cruciate ligament (ACL) injury as a member of the women’s basketball team, which changed my life forever. After my injury, I spent 2 years in the athletic training room trying to make my way back to the basketball court. […]