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bouldering

  • Lower Body┬áRock Climbing Injuries

    Lower Body Rock Climbing Injuries

    August 8, 2023

    In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

  • Upper Body Rock Climbing Injuries

    Upper Body Rock Climbing Injuries

    June 6, 2023

    Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]