bouldering

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  Lower Body Rock Climbing Injuries

  August 8, 2023

  In a previous blog post, we briefly discussed the origins of rock climbing and recovery from upper body injuries. While upper body injuries are more common with climbing, lower body […]

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  Upper Body Rock Climbing Injuries

  June 6, 2023

  Rock climbing made its Olympic debut at the 2020 Olympics in Tokyo, Japan. Three different forms of the sport were featured in Olympic competition: bouldering, lead sport climbing, and speed […]