Athlete

  • Train Like An Athlete

    Train Like An Athlete

    November 12, 2025

    As a young physical therapist, I’ve observed a growing interest in resistance training among younger individuals. It’s inspiring to see so many young Americans embracing their health—whether they’re striving to […]

  • Return to Running After a Winter Off

    Return to Running After a Winter Off

    April 2, 2025

    Do you consider yourself a “fair weather” runner? Do you avoid running in the winter because it’s too cold and snowy? Maybe you prefer running in warmer temperatures and sunny […]

  • Overhead Athlete Injury Prevention

    Overhead Athlete Injury Prevention

    August 6, 2021

    Here at Hulst Jepsen Physical Therapy, we see a lot of overhead athletes who are recovering from an injury and looking to return to their sport. Who is considered to […]

  • What can a Physical Therapist offer a CrossFit athlete?

    What can a Physical Therapist offer a CrossFit athlete?

    March 3, 2020

    CrossFit has become more than a fad within the fitness industry. This rapidly growing form of fitness spans across the globe with over 15,000 CrossFit affiliated gyms worldwide, and 49 […]